Instructions:
- 1Stand or sit upright and raise your right arm straight up
- 2Bend your elbow to position your right hand behind your neck or upper back
- 3Use your left hand to gently pull your right elbow downwards
- 4Hold the stretch for 15-30 seconds
- 5Repeat on your left side
Tips:
- Ensure to keep your back straight during the stretch
- Avoid pulling too forcefully on the elbow
- Breathe deeply and relax into the stretch
- Don't rush the stretch, take your time