Instructions:
- 1Stand straight with your feet hip-width apart
- 2Take your right foot out to the right and bend at the knee, lowering your body towards the right
- 3Stretch your left leg and keep the foot flat on the ground
- 4Push off from the right foot to return to the starting position
- 5Repeat on the left side
Tips:
- Ensure knees do not go over toes during the lunge
- Keep your back straight and chest up
- Breatweet through the stretch to help muscle relaxation
- If necessary, put your hands on the floor for balance during the stretch