Instructions:
- 1Start by lying on your back with your calves and heels on the stability ball
- 2Pull your knees towards your chest, rolling the ball towards you with your feet
- 3Hold this position briefly, then slowly extend your legs and roll the ball back
- 4Repeat for desired number of repetitions
Tips:
- Keep your back flat against the floor during the exercise
- Engage your abs throughout the entire movement
- Exhale while pulling in, inhale while rolling out
- The closer the ball to your glutes the easier the exercise