Instructions:
- 1Stand tall with feet hip-width apart, holding the barbell at your shins
- 2Begin the lift by driving through your heels, raising the barbell up your legs
- 3As the bar passes your knees, move your body under the bar, catching it at shoulder height
- 4Extend your legs and stand tall
- 5Carefully lower the weight back to the starting position
Tips:
- Keep your back flat and core tight throughout the movement
- Ensure your grip is secure before beginning the lift
- Catch the bar with your elbows high and pointing forward
- Practice with lighter weights to perfect your form before adding more weight