Instructions:
- 1Lie down on your back under a sturdy bar or table
- 2Reach up and grab the bar with both hands
- 3Using your biceps and latissimus dorsi, pull your chest to the bar
- 4Hold for a moment and then slowly lower yourself back to the starting position.
- 5Repeat for desired number of reps
Tips:
- Ensure your back is flat on the ground in the starting position
- Try to pull with your back muscles, not just your arms
- Keep your movements slow and controlled
- Exhale as you pull yourself up and inhale as you lower down