Instructions:
- 1Place two sturdy chairs slightly wider than hip-width apart.
- 2Stand between the chairs and place your hands on the backrests.
- 3Lift your feet off the ground by bending your knees.
- 4Pull your body up until your chin is above the level of the chairs.
- 5Lower your body in a slow, controlled movement until your arms are fully extended.
Tips:
- Keep your body as straight as possible during the exercise.
- Engage your core muscles to maintain balance.
- Ensure the chairs are sturdy and secure to prevent accidents.
- Avoid jerking or using momentum to pull yourself up.