Decline Kneeling Push-up on Box (female)

Decline Kneeling Push-up on Box demonstration gif

Instructions:

  • 1Position the hands on the ground next to the box, wider than shoulder width apart.
  • 2Straighten your body and elevate your feet on the box, you should be in a straight line from head to heels.
  • 3Lower your chest towards the ground by bending your elbows.
  • 4Push your body up until your arms are fully extended.
  • 5Repeat this motion for the desired number of repetitions.

Tips:

  • Keep your body rigid throughout the entire movement.
  • Engage your core and glutes.
  • Do not let your hips sag toward the floor.
  • Remember to breathe - inhale on the way down, exhale on the way up.

Decline Kneeling Push-up on Box Muscles Worked

Arms

Back

Core

Legs