Instructions:
- 1Mount the stationary bike and set your preferred resistance
- 2Place your feet securely on the pedals
- 3Pedal at a steady pace, keeping your upper body relaxed
- 4Ensure a full range of motion, with your leg extending on each pedal stroke
- 5Continue the exercise for your desired period of time
Tips:
- Adjust the bike seat to a height where your knee is slightly bent at the bottom of your pedal stroke
- Ensure that you are sitting upright, not hunched forward
- Hydrate well before and after the workout
- Increase resistance level gradually to avoid injury