Instructions:
- 1Attach a cable ankle strap to your desired leg
- 2Face towards the cable machine and pull your leg back towards your glutes
- 3Slowly return the leg to the start position
- 4Repeat on both legs according to your fitness level
- 5Make sure to maintain a straight posture throughout the exercise
Tips:
- Keep your core engaged and maintain balance
- Ensure the weight is challenging but not causing strain or pain
- Concentrate on contracting the hamstrings and glutes on the lift
- Avoid jerky movements, control is key