Instructions:
- 1Stand on a step or raised platform with your feet hip-width apart
- 2Lower your body by bending your knees and pushing your hips back as if sitting in a chair
- 3Continue to the lowest point you can without your back rounding
- 4Drive through your heels to stand back up straight, squeezing your glutes at the top
- 5Maintain a tall posture throughout the movement
Tips:
- Keep your chest upright and your back flat
- Engage your core for stability and control
- Press your knees outward throughout the movement
- Make sure your heels remain on the step or platform at all times