Instructions:
- 1Sit on the machine with one foot on the foot platform
- 2Push the platform away using the quad of your extended leg
- 3Return to the initial position slowly
- 4Switch legs and repeat the action
- 5Make sure to keep your back firmly on the backrest
Tips:
- Do not lock your knees out when fully extending
- Keep your abs tight during the whole exercise to protect your spine
- Make sure to exhale as you push, and inhale as you return to the starting position