Instructions:
- 1Stand up straight with your feet hip-width apart
- 2Hold the kettlebell in one hand close to your shoulder
- 3Move the kettlebell around your head in a controlled manner
- 4Switch direction after each set
- 5Remember to keep your core engaged throughout the movement
Tips:
- Keep your spine neutral
- Focus on using your target muscles rather than using your momentum to move the kettlebell
- Keep your movements slow and controlled
- Make sure the kettlebell is not too heavy to maintain control