Inverted Chin Curl with Bent Knee between Chairs (female)

Inverted Chin Curl with Bent Knee between Chairs demonstration gif

Instructions:

  • 1Set up two chairs wider than hip-width apart.
  • 2Lie down on your back between the chairs.
  • 3Reach up and grip one chair in each hand with an underhand grip.
  • 4With your knees bent, pull your upper body up towards the chairs
  • 5Lower your body back down in a controlled manner.

Tips:

  • Ensure your back remains straight throughout the workout.
  • Draw your elbows in; don't flare them out when pulling up.
  • Focus on squeezing your biceps at the top of the movement.
  • Perform each repetition in a slow and controlled manner to maximize muscle engagement.

Inverted Chin Curl with Bent Knee between Chairs Muscles Worked

Arms

Back

Core

Legs