Instructions:
- 1Start by standing tall, holding kettlebell with both hands at shoulder height.
- 2Rotate your torso slightly to one side and press the kettlebell overhead in a diagonal direction.
- 3Lower the kettlebell back down to shoulder height in a controlled manner.
- 4Rotate your torso to the other side and repeat the same movement.
- 5Swap hands after completing your desired number of repetitions, and repeat.
Tips:
- Ensure your back is straight and your core is engaged throughout.
- Avoid locking your elbow when the kettlebell is overhead.
- Ensure controlled movement to maximize muscle engagement.
- Breathe in as you lower the kettlebell, and breathe out as you press it overhead.