Instructions:
- 1Lay down flat on your back with your arms by your sides.
- 2Raise your legs off the ground approximately six inches.
- 3Straighten your legs and hold the position.
- 4Then, kick one leg up while keeping the other leg where it is.
- 5Switch your legs quickly and repeat the exercise.
Tips:
- Make sure your back is flat against the floor.
- Engage your abs when lifting your legs.
- Keep the movements smooth and controlled.
- Focus on quality of the movement, not the speed.