Instructions:
- 1Start in a high plank position with your hands flat on the floor
- 2Bring your right knee under your torso, keeping the toes off the ground
- 3Return your right foot to the starting position and repeat with your left foot
- 4Alternate between right and left for the duration of the exercise
- 5Keep your body in a straight line throughout the movement
Tips:
- Engage your core throughout the exercise to keep your body stable
- Try to bring your knee as close to your chest as possible
- Maintain a steady pace to increase your heart rate
- Breathe evenly throughout the movement