Instructions:
- 1Lie flat on your back with your heels and calves draped over the stability ball
- 2Bend your knees and contract your glutes and hamstrings to lift your hips off the ground
- 3Lift until your hips, thighs, and torso are in a straight line
- 4Hold for a moment at the top before gently lowering your hips back to the ground
- 5Repeat the movement for your desired number of repetitions
Tips:
- Ensure your feet are positioned hip-width apart on the stability ball
- Tighten your glutes at the top of the lift for a greater contraction
- Keep your core engaged throughout the movement to maintain balance
- Breathe out as you lift your hips and inhale as you lower them back down