Instructions:
- 1Lie flat on your back with your legs straight and together
- 2Keep your back flat on the floor and hands by your sides
- 3Raise your legs perpendicular to the floor, maintaining their straightness
- 4Lower your legs back down, making sure not to touch the floor
- 5Repeat the movement
Tips:
- Ensure your back stays in contact with the floor throughout
- Inhale while lowering your legs and exhale while lifting them
- Keep your movements slow and controlled
- Engage your abs throughout the entire exercise