Instructions:
- 1Start in a push-up position, with your weight supported by your hands and toes.
- 2Flexing the knee and hip, bring one leg until the knee is approximately under the chest.
- 3Return to the starting position and repeat the movement with your other leg.
- 4Continue alternating between legs, similar to running in place while in a push-up position.
- 5Keep your back straight throughout the exercise.
Tips:
- Don't lift your bottom in the air, it's crucial to keep your body in straight line.
- Engage your core muscles.
- Control your movements, don't rush.
- Keep your breathing steady, inhale as you stretch the leg, exhale as you bring the knee towards your chest.