Instructions:
- 1Stand up straight with your feet shoulder-width apart.
- 2Extend one arm over your head and lean your torso in the opposite direction to that arm.
- 3Hold the stretch for a count of five, then return to the start position.
- 4Repeat the stretch with your other arm.
- 5Perform the stretch 10 times on each side.
Tips:
- Breathe deeply to increase the stretch.
- Do not force the stretch, it should feel comfortable.
- Perform the exercise slowly and without any jerking motions.
- Keep your feet grounded during the entire stretch.