Instructions:
- 1Lie flat on your back with legs fully extended and arms beside you
- 2Elevate your legs off the ground, keep your feet together and hands under the hips for support
- 3Begin to perform a scissor motion with your legs by lifting your right leg up and your left leg down
- 4Switch by lifting your left leg up and your right leg down
- 5Continue alternating until completion of the prescribed number of repetitions
Tips:
- Ensure your lower back remains in contact with the floor
- Avoid straining your neck, keep your neck muscles relaxed
- Keep movements controlled and steady for a more effective workout
- Engage your core throughout the entire movement