Instructions:
- 1Stand straight in front of the cable machine, holding the neutral grip handle
- 2Bend your elbows and pull the handle towards your chest
- 3Squeeze your biceps at the top of the curl
- 4Slowly lower your arms back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your elbows stationary throughout
- Do not use your back or shoulders to lift the weight
- Maintain a slow, controlled movement, especially during the lowering phase
- Focus on the contraction of your biceps and forearms