Dumbbell One Arm Reverse Wrist Curl (female)

Dumbbell One Arm Reverse Wrist Curl demonstration gif

Instructions:

  • 1Sit on a flat bench and hold a dumbbell with an underhand grip
  • 2Place your forearm on your thigh with your wrist just beyond the knee
  • 3Allow the dumbbell to roll down the palm towards the fingers
  • 4Raise the dumbbell back up by flexing the wrist
  • 5Repeat the exercise for the prescribed number of repetitions

Tips:

  • Make sure your forearm doesn't lift off your thigh
  • Keep your movements slow and controlled
  • Avoid gripping the dumbbell too tightly, your palm should not come into contact with the dumbbell
  • Exhale on the upward motion and inhale on the downward motion

Dumbbell One Arm Reverse Wrist Curl Muscles Worked

Arms

Back

Core

Legs