Instructions:
- 1Kneel in front of a high pulley, holding a straight-bar attachment with an overhand grip
- 2Slowly bend your elbows and lower the bar towards your forehead while keeping your upper arms stationary
- 3Extend the arms back to the starting position
- 4Keep your elbows close to your head throughout the motion
Tips:
- Avoid using your back or shoulders to lift the weight
- Control the motion, especially as you extend your arms
- Keep your upper arms stationary all times
- Engage your core for stability throughout the exercise