Instructions:
- 1Lie down flat on a bench with a dumbbell in one hand
- 2Fully extend your arm holding the dumbbell above your head
- 3Slowly, bend your elbow and lower the dumbbell towards the opposite side of your head
- 4Pause when the dumbbell is near your head and your arm is bent nearly at 90 degrees
- 5Push the dumbbell back up to the starting position, fully extending your arm
Tips:
- Your upper arm should remain stationary throughout the exercise
- Concentrate on moving your forearm, not your upper arm
- Maintain a slow, controlled movement to engage your triceps
- Make sure to keep your back flat on the bench throughout the exercise