Instructions:
- 1Lie down on a decline bench with a dumbbell in each hand, extend your arms above you
- 2Lower the weights to the sides while keeping your arms slightly bent
- 3Pause at the bottom, then raise the weights back to the starting position
- 4Control the movement throughout the exercise
- 5Repeat the movement for the desired amount of reps
Tips:
- Ensure you keep your arms still, moving only at the shoulder joint
- Avoid arching your back by keeping your abs tight
- Control the weights on the way down to prevent injury
- Make sure you feel a stretch in your chest muscles at the bottom of the movement