Kettlebell Learning Front Raise (male)

Kettlebell Learning Front Raise demonstration gif

Instructions:

  • 1Stand straight while holding a kettlebell in each hand
  • 2Keep your arms fully extended at all times
  • 3Raise the kettlebells until your arms are parallel to the floor and lower them back after a short pause
  • 4Ensure your abs stay contracted during the exercise
  • 5Avoid swinging the kettlebell, lift using your shoulder strength

Tips:

  • Try to exhale as you lift the kettlebells, inhale as you lower them
  • Do not lock your elbows or overextend your arms
  • Avoid straining the neck during the movement
  • Maintain a slow, controlled movement throughout the exercise

Kettlebell Learning Front Raise Muscles Worked

Arms

Back

Core

Legs