Instructions:
- 1Stand up straight with a barbell, grasp it with a wide grip
- 2Keep your elbows close to your body
- 3Curl the weights while keeping your upper arms stationary
- 4Hold the contraction at the top for a brief moment
- 5Lower the barbell back down in a controlled fashion
Tips:
- Exhale as you curl the weights, inhale while lowering the barbell
- Ensure your elbows stay stationary to keep focus on the biceps
- Avoid using your back or shoulders to lift the weight
- Control the weight on the way down for optimal muscle tension