Instructions:
- 1Start with your legs together and arms by your side
- 2Jump sideways to the left, landing on your left foot while the right foot kicks to the side
- 3Jump to the right, doing the opposite movements
- 4Keep the jumps quick and light, alternating from side to side
Tips:
- Keep your core engaged throughout the exercise for balance
- Keep your landing soft to prevent injury
- Increase your speed gradually to boost cardiovascular endurance
- Make sure to maintain good posture throughout