Instructions:
- 1Start in a kneeling position, with the palms of your hands on the floor
- 2Bend your fingers slightly and press down into the floor
- 3Hold this position, then release and resume the normal position
- 4Repeat the finger pulses for as many as prescribed
- 5Ensure to keep your shoulders relaxed during the exercise
Tips:
- Keep your fingers spread slightly apart to target the forearm muscles
- Ensure your palm is flat against the floor
- Focus on the contraction and relaxation of your forearm muscles
- Avoid straining your wrists by ensuring proper alignment