Instructions:
- 1Start by standing straight with your arms relaxed
- 2Extend your arms in front of you to shoulder height, palms facing down
- 3Rotate your wrists in a circular motion
- 4After doing a number of rotations in one direction, reverse the direction
Tips:
- Keep your arms relaxed and flexible
- To increase difficulty, hold small weights in your hands
- Maintain good posture throughout the exercise
- Try to target both the forearms and the wrists