Dumbbell Learning Front Raise (male)

Dumbbell Learning Front Raise demonstration gif

Instructions:

  • 1Stand straight holding dumbbells at arm's length, palms facing your body
  • 2Lift the dumbbells in front of you with straight arms until they are at shoulder height
  • 3Pause at the top of the movement
  • 4Slowly lower the dumbbells back to the starting position
  • 5Repeat for the desired number of reps

Tips:

  • Keep your core tight and your back straight throughout the exercise
  • Avoid swinging the weights or using your body momentum to lift the dumbbells
  • Lift the weights in a slow and controlled manner
  • Keep your focus on the shoulder muscles that you are working

Dumbbell Learning Front Raise Muscles Worked

Arms

Back

Core

Legs