Kettlebell Incline Twist Press
Primary Muscles
Band Seated Lateral Raise
Primary Muscles
Band Incline Bench Press
Primary Muscles
Band Incline Biceps Curl
Primary Muscles
Band Incline Fly
Primary Muscles
Band Incline Row
Primary Muscles
Band Reverse Spider Curl
Primary Muscles
Negative Crunch (male)
Primary Muscles
Side Plank Knee Tuck (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders