Kettlebell Seated Front Raise
Primary Muscles
Kettlebell Seated Lateral Raise
Primary Muscles
Kettlebell Seated Shoulder Press
Primary Muscles
Kettlebell Lying Rear Delt Row
Primary Muscles
Kettlebell Reverse Spider Curl
Primary Muscles
Kettlebell Incline Y Raise
Primary Muscles
Kettlebell Head Supported Row
Primary Muscles
Kettlebell Prone Rear Delt Swing
Primary Muscles
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Biceps BrachiiArms
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ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders