Instructions:
- 1Attach a band to a low anchor point, facing the anchor point hold the handles with an underhand grip
- 2Step back until tension begins in the band, lean forward leaving your hips stationary and bend your elbows bringing your hands toward your shoulders
- 3Pause briefly, then slowly extend your elbows and return to the starting position
Tips:
- Ensure to keep your chest firm, shoulders over your hips, and avoid rounding your back
- Keep your wrists in neutral position and avoid twisting them when you curl
- Exhale when pulling the band and inhale during the return to starting position
- For more resistance, further step back from the anchor point