Instructions:
- 1Attach the ends of a resistance band to the bottom of a sturdy object like a bench, make sure it's secured
- 2Lie on an incline bench and grasp the band with a shoulder-width apart
- 3Press upwards until your arms are fully extended
- 4Lower your arms slowly back towards your chest in a controlled motion
- 5Repeat for the desired number of repetitions
Tips:
- Keep your feet flat on the ground and your back firmly against the bench
- Exhale as you press upwards, and inhale as you lower the band
- Make sure to keep the band taut, not loose at any point
- Engage your core throughout the exercise for stability