Band Seated Lateral Raise

Band Seated Lateral Raise demonstration gif

Instructions:

  • 1Sit on a chair or bench with your feet firmly on the ground
  • 2With the band under your feet, hold one end in each hand
  • 3With a slight bend in your elbows, raise your arms to the sides until they're level with your shoulders
  • 4Lower your arms back down in a controlled manner
  • 5Repeat the movement for your recommended sets and reps

Tips:

  • Maintain good posture throughout the exercise
  • Avoid using momentum to raise your arms, focus on the muscle contraction
  • Keep a slight bend in your elbows to prevent strain
  • Keep your core engaged throughout the movement for stability

Band Seated Lateral Raise Muscles Worked

Arms

Back

Core

Legs