Instructions:
- 1Attach the band at a height above your head.
- 2Stand facing the band, grab it with both hands.
- 3Pull the band towards your chest, keeping your elbows close to your body.
- 4Hold for a second and then return to the initial position.
- 5Repeat this movement for your desired number of repetitions.
Tips:
- Keep your core tight during the exercise.
- Maintain a straight back throughout the movement.
- Focus on pulling with your back muscles instead of your arms.
- Ensure to fully extend your arms at the starting position.