Seated Alternate In Out Leg Raise on Floor

Seated Alternate In Out Leg Raise on Floor demonstration gif

Instructions:

  • 1Sit on the ground with your hands resting behind you
  • 2Extend your legs out in front of you
  • 3Lift one leg from the ground while keeping it straight
  • 4Lower it back down and repeat with the other leg
  • 5Alternate between legs for desired reps

Tips:

  • Keep your abs engaged and your back straight while lifting
  • Try to keep your movements controlled and deliberate
  • Breathe out when you lift your leg, and breathe in when you lower it
  • For an extra challenge, try lifting both legs at the same time

Seated Alternate In Out Leg Raise on Floor Muscles Worked

Arms

Back

Core

Legs