Instructions:
- 1Sit on the ground with your hands resting behind you
- 2Extend your legs out in front of you
- 3Lift one leg from the ground while keeping it straight
- 4Lower it back down and repeat with the other leg
- 5Alternate between legs for desired reps
Tips:
- Keep your abs engaged and your back straight while lifting
- Try to keep your movements controlled and deliberate
- Breathe out when you lift your leg, and breathe in when you lower it
- For an extra challenge, try lifting both legs at the same time
Seated Alternate In Out Leg Raise on Floor: Strengthen Your Waist
The Seated Alternate In Out Leg Raise on Floor is a fantastic bodyweight exercise that targets the waist and helps improve core strength and stability. This exercise requires no special equipment, making it perfect for those looking to enhance their fitness routine from the comfort of their home or gym. Additionally, some may refer to this exercise as the “Seated Leg Raise” or “In and Out Leg Raise,” but the mechanics remain the same.
How to Perform the Seated Alternate In Out Leg Raise
To get started, follow these simple steps:
- Begin by sitting on the floor with your legs extended in front of you and your torso slightly leaning back, maintaining a straight back.
- Lift one leg, keeping it straight, and draw it towards your torso while simultaneously extending the opposite leg. Your legs should move in and out, resembling a scissors motion.
- Engage your core and ensure that your movement is controlled to maximize the effectiveness of the exercise.
- Repeat this motion for your desired number of repetitions, then switch to the opposite leg.
Tips for Success
- Maintain Proper Form: Keep your back straight throughout the exercise to avoid straining your back.
- Engage Your Core: Focus on tightening your abdominal muscles to enhance stability and balance during each movement.
- Start Slow: If you're new to this exercise, start with fewer repetitions and gradually increase as you build strength.
- Stay Consistent: Incorporate this exercise into your regular workout routine to see improved performance and abdominal strength over time.
Incorporating the Seated Alternate In Out Leg Raise on Floor into your fitness regime can lead to better waist strength and core stability. Whether you're a beginner or looking to add a new challenge to your workouts, this exercise is a great addition to enhance your overall fitness journey.