Instructions:
- 1Lie down on your back with your knees bent and feet flat on the ground.
- 2Place your hands on either side of your head, lightly touching your temples.
- 3Curl your upper body off the ground toward your knees, lifting your shoulder blades off the ground.
- 4Hold at the top of the contraction for a moment.
- 5Slowly lower yourself back down in a controlled manner.
Tips:
- Keep the motion slow and controlled to maximize muscle engagement.
- Avoid pulling on your neck to raise your body.
- Engage your core throughout the entire exercise.
- Exhale as you curl up and inhale as you lower yourself back down.