Negative Biceps Leg Concentration Curl
Primary Muscles
Stepback Flap (female)
Primary Muscles
Step Out Side Bend (female)
Primary Muscles
Side Reach Diagonal Reach (female)
Primary Muscles
Standing Air Bike Punch (female)
Primary Muscles
Band Incline Triceps Extension
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders