Instructions:
- 1Lie back on an incline bench with a kettlebell in each hand
- 2Hold the kettlebells at shoulder level with your palms facing each other
- 3Press the kettlebells up while rotating your wrists so your palms face forwards
- 4At the top of the press, your arms should be straight
- 5Lower the kettlebells back to the starting position in a controlled manner
Tips:
- Maintain a neutral spine throughout the exercise
- Engage your core for stability
- Avoid locking your elbows at the top of the press
- Breath out as you press up and breath in as you lower the kettlebells