Instructions:
- 1Stand on the band with feet shoulder-width apart, holding one end in each hand
- 2With palms facing toward you, curl your hands towards your shoulders
- 3When your hands are near your shoulders, hold for 1-2 seconds
- 4Release the curl in a controlled manner, extending your arms fully
- 5Repeat the movement
Tips:
- Keep your elbows stationary and at your sides during the curl
- Avoid using your body or shoulders to lift the weight - isolate the biceps
- Concentrate on a slow, controlled movement, both lifting and lowering
- You may adjust the resistance by changing the width of your stance