Instructions:
- 1Begin in a side plank position with your left elbow on the ground, beneath your shoulder
- 2Maintain your body in a straight line from head to feet
- 3Bring your right knee toward your chest while maintaining the side plank
- 4Return your right leg back to its starting position
- 5Repeat for desired reps and switch sides
Tips:
- Keep your core engaged throughout the movement
- Maintain your balance throughout the exercise
- Don't let your hips drop during the movement
- Breathe out as you bring your knee towards your chest