Kettlebell Seated Lateral Raise

Kettlebell Seated Lateral Raise demonstration gif

Instructions:

  • 1Sit up straight on a bench with a kettlebell in each hand, arms fully extended and palms facing inward
  • 2Keeping the arms slightly bent, raise the kettlebells out to the sides until they are at shoulder level
  • 3Hold for a moment and feel the contraction
  • 4Slowly lower the kettlebells back to the starting position

Tips:

  • Avoid swinging the weights to maintain proper form
  • Focus on your shoulders lifting the weight not your arms
  • Execute the movement in a smooth and steady motion

Kettlebell Seated Lateral Raise Muscles Worked

Arms

Back

Core

Legs