Instructions:
- 1Sit on a bench, hold a kettlebell with both hands at arm's length. The kettlebell should be touching your thighs
- 2Keeping your back straight, raise the kettlebell until your arms are fully extended and parallel to the floor
- 3Pause for a second at the top, then slowly lower the kettlebell back to the starting position
- 4Repeat the movement for the prescribed number of repetitions
Tips:
- Keep your core engaged throughout the movement
- Avoid swinging the kettlebell; the movement should be controlled
- Make sure not to shrug your shoulders while lifting the kettlebell
- Breathe out as you lift the kettlebell, and breathe in as you lower it back down