Instructions:
- 1Sit on a bench, holding a kettlebell by its handle in each hand
- 2Bend your elbows and raise the kettlebells to shoulder height
- 3Press the kettlebells straight up until your arms are fully extended
- 4Pause at the top, then lower the kettlebells back to the starting position
Tips:
- Keep your back straight and core engaged throughout the movement
- Avoid arching your back or using your legs to help push up the weight
- Control the movement, avoiding any swinging of the kettlebells
- Exhale as you press up and inhale as you lower down