Kettlebell Hammer Grip Incline Bench Two Arm Row

Kettlebell Hammer Grip Incline Bench Two Arm Row demonstration gif

Instructions:

  • 1Position yourself on your side on an incline bench, hold a kettlebell in each hand using a hammer grip
  • 2Pull the kettlebells up by flexing your elbows and squeezing your shoulder blades together
  • 3Pause a moment once the kettlebells reach your sides
  • 4Slowly lower the kettlebells back to the start position
  • 5Repeat the motion for the desired number of repetitions

Tips:

  • Ensure your back is flat against the bench throughout the exercise
  • Avoid swinging or using momentum to lift the kettlebells
  • Keep your elbows close to your body during the movement
  • Don't rush the exercise, emphasize the muscle contraction and release

Kettlebell Hammer Grip Incline Bench Two Arm Row Muscles Worked

Arms

Back

Core

Legs