Resistance Band Lying Bent Knee Raise (male)
Primary Muscles
Stick Subscapularis Muscle Relax (male)
Primary Muscles
Roll Ball Seated Pectineus Activation (male)
Primary Muscles
Barbell Decline Shrug
Primary Muscles
Barbell Incline Shoulders Press (male)
Primary Muscles
Kettlebell Decline Shrug
Primary Muscles
Kettlebell Incline Bench Press
Primary Muscles
Kettlebell Incline Biceps Curl
Primary Muscles
Kettlebell Incline Alternate Curl
Primary Muscles
Kettlebell Incline Fly
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders