Kettlebell Standing One Arm Curl Over Incline Bench

Kettlebell Standing One Arm Curl Over Incline Bench demonstration gif

Instructions:

  • 1Stand straight with a kettlebell in one hand by your side.
  • 2Slowly curl the kettlebell up, keeping your elbow stationary.
  • 3Hold the lift at the top of the curl for a second.
  • 4Slowly lower the kettlebell back down.
  • 5Repeat with the other arm.

Tips:

  • Focus on keeping your upper arm stationary to isolate the muscles.
  • Engage your biceps entirely, avoid using your back or shoulder muscles.
  • Ensure full range of motion by extending the arm fully on the lowering phase.
  • Maintain a controlled speed throughout the exercise.

Kettlebell Standing One Arm Curl Over Incline Bench Muscles Worked

Arms

Back

Core

Legs